How to Outsmart Your Boss on long jump

https://nanohub.org/members/238164/blog/2019/07/10-things-most-people-dont-know-about-long-jump-track

Today the long dive integrates speed, dexterity, and strength in a push to jump and move as far as possible in one bound. To have a successful long dive, rivals should have strong method runs, properly put strides